Since it's beautiful, warm and sunny out today, I have no excuse not to get out and pound the pavement when I get home from work.
My mentality right now is that it's only 45 minutes of running.
Though that might seem like a lot, I have to remember that the beginning of the run is hard, but it gets easier, and the accomplishment I feel when I'm done is such a positive thing in so many ways.
Now... if I can just get this work day over with.
congrats on getting on an exercise regimen! sounds like you're doing well so far. i read your previous entry too, i also love how it feels after a workout even though i'm sore! i have a really bad habit though of starting a workout cycle, getting really into it for a few weeks, and then dropping off. maybe we'll be able to encourage each other through here :)
ReplyDeletethanks for replying to my post on the bump! glad i found your blog :)
That would be awesome. I also tend to start working out, then drop it. I really need to stick to something though. I'm currently working on what I'm calling "5K a day". Basically 5kms of running a day is what I'm working up to. I figure it's about 45 minutes a day, it's free since I just walk out my front door to do it :) Should be easy to stick to right? lol I think I may have just jinxed myself! I hope not!
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